Rebuilding the Microbiome: What You Need to Know

Inspired by Dr. William Davis and the science of the “Super Gut”

What Is the Microbiome and Why Does It Matter?

Your microbiome is the community of bacteria, fungi, and microbes living inside your gut. These organisms play a major role in:

• Mood and emotional balance

• Metabolism and weight regulation

• Hormonal health

• Immune system strength

• Skin and bone health

• Digestion and inflammation control

A diverse, thriving microbiome keeps the body functioning smoothly from head to toe.

How Antibiotics and Modern Living Damage the Microbiome

Antibiotics are often necessary - but they can also be one of the biggest disruptors of gut health. They kill harmful bacteria and beneficial species that keep the gut stable.

After antibiotic exposure:

• Large sections of the microbiome are wiped out

• Microbial diversity decreases

• Yeast and inflammatory bacteria can overgrow

• Digestion and immunity weaken

• Hormonal and metabolic balance can shift

• Mood regulation may become disrupted

Most importantly: some strains never return on their own. If they are lost, they remain absent unless intentionally reintroduced.One of the most affected strains is Lactobacillus reuteri.

Why Lactobacillus Reuteri Is Important for Whole-Body Wellness

Research suggests that Lactobacillus reuteri (L. reuteri) help:

• Rebalance gut flora

• Reduce inflammation

• Support autoimmune stability

• Aid natural weight loss

• Improve blood sugar control

• Enhance mood and reduce anxiety

• Support hormonal balance

• Improve skin and bone density

L. reuteri was once common in the human microbiome - but is now nearly gone in many individuals due to antibiotics, diet changes, and modern living.

Reintroducing this strain can help rebuild microbial balance that has been lost.

What Dr. William Davis Reveals in Super Gut

Cardiologist and researcher Dr. William Davis has brought widespread attention to the importance of restoring lost microbial species.

His book Super Gut explains:

• How gut bacteria influence weight, aging, hormones, and immunity

• Why certain essential strains have disappeared from our microbiome

• How restoring them can improve metabolic, emotional, and digestive health

One accessible and popular method he shares is homemade L. reuteri yogurt, which allows this strain to grow in a highly concentrated form.

Watch his step-by-step recipe: L. Reuteri Yogurt Video Guide

Dr. Davis emphasizes that improving gut health can lead to better digestion, enhanced mood, and overall vitality. His approach combines dietary changes with a focus on restoring beneficial gut bacteria.

Restoring the Microbiome: One Piece of the Wellness Puzzle

Supporting the microbiome isn’t a cure-all - but it can be a powerful foundation for improving:

• Digestion

• Hormonal balance

• Mental health

• Skin clarity

• Immune response

• Blood sugar stability

• Weight regulation

Reintroducing missing strains like L. reuteri is one meaningful step toward rebuilding gut diversity - and may help many people feel more balanced overall.

Transparency & Disclaimer

This blog is not sponsored, and no monetary compensation is received for sharing this information.The goal is to provide education and empower you with tools to support your own wellness journey.

Restoring the microbiome is not a complete solution, but it is a significant and exciting piece of a larger health puzzle.

About Dr. Elena Nott, DAcHM, LAc

Dr. Elena Nott is a Doctor of Acupuncture and Herbal Medicine, and the founder and practitioner of Roots and Branches Healing Center, where she provides individualized holistic therapies. She is passionate about preventative care as the foundation of health and well-being.

Disclaimer: This content is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.